Self Hypnosis to Reach Your Goals!

As-Salaam Alaikum


In a previous article “How to Keep Intellectually Fit”:
http://twmca.wordpress.com/2009/06/02/how-to-keep-intellectually-fit/


I wrote about some easy ways to build up one’s brain.


Today, I will discuss an area that have a passion for and which I have assisted others achieve some breakthroughs in their lives.


This passion is hypnosis therapy/counseling.


As a licensed hypnotherapist , I work with clients to help them locate solutions and to develop their goals.


Hypnosis works together with the individuals subconscious mind to find valuable resources that can be utilized to assist one to solve problems, overcome fears, change habits and to enhance performance to name a few.
One may ask; is hypnosis a magic cure all? To this I answer…No is isn’t.


However, as we continue to learn about the potential of the mind, we can also explore even more elegant ways to use hypnosis.


On a lighter note and to briefly show the power of one’s mind please view the following short video.







Note: During a therapy or counseling session, those more amusing things which are in the video do not take place.


Another question I am often asked is with respect to Self Hypnosis!


Given the growing interest, I am more than happy to provide some brief instructions.


1. Sit or lie down in a comfortable position


2. Tell yourself (subconscious mind) what you would like it to help you with and to provide solutions, mental resources etc.


3. Decide when you want to end the self hypnosis session (after 15min, 30min etc)


4. Take in a deep breath and let it out slowly as you focus on becoming relaxed.


5. Count backwards from 20 to 1 or 50 to 1 while allowing that feeling of relaxation to flow through you.


Note: Some people find that soft music is conducive to entering a hypnotic/trance state.


6. When you wake up take a deep breath and enjoy the rest of your day.


In Closing; this very simple self hypnosis method should assist you in making the significant changes that you are seeking.
All the best!
Closing Note: For those who require more personal, discreet and confidential attention feel at ease to contact me at: muneermalay1@gmail.com




As-Salaam Alaikum




Muneer A. Rasheed
International Consultant and Advisor (PPIM)


www.asia-consulting-advice.com
www.muslimconsumer.org.my